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For those of you participating in our program, you have already accessed a level of success. However, the real test is to continue to succeed especially post program. Specifically, that is to keep the weight off and have tons of energy. We offer you the following bullet points to help you.
Avoid high fructose corn syrup at all costs.
Avoid yogurts that have greater than 13 grams of sugar per serving.
Avoid all cereal bars with added sugar or corn syrup.
Never, NEVER eat Olestra now called Olean. This is used in "Natural
Potato Chips".
The Key to maintaining the weight loss is digestive system health. Either your food is transferred to energy or fat. That depends on the efficiency of your GI tract as much as what you put in it. Poor digestion is a major cause of weight gain. It also causes skin diseases, allergies, fatigue and cardiovascular risk factors. The following are 4 principles that you should incorporate into your lifestyle.
Eliminate preservatives. These chemicals prevent you from digesting your food efficiently. To assist in digestion you need to following enzymes- Bromelain, Amylase and Lipase. We recommend A-1 Enzymes by Pure Encapsulations ($44/ sold in office).
Quality Probiotics to combat excessive yeast and bad bacteria. We recommend Probiotic-5 by Pure Encapsulations ($35/ sold in office) Avoid antibiotic therapy unless absolutely necessary. Antibiotics do not treat viral illnesses.
Avoid overeating, especially anxiety eating. We recommend Carolluma Fimbriata ($20/ sold in office) that has been proven to reduce emotionally driven eating
Take EGCG, which is the active ingredient in Japanese Green Tea. This prevents rebound weight gain and has been used for centuries with success.
Lower elevated Insulin levels to reduce the storage of fat. We recommend HCG ($230 for 40 day supply/ sold in office)in a crème form that has rapid absorption and avoids injections.
We will always be here for you if you have any questions as to how to continue to be successful and maintain the weight loss. Always be sure you are ingesting quality protein and limit carbs. Make sure your hormones are properly replaced and monitored by a qualified professional.
The question of exercise is always brought up. Contrary to the "Health Club" industries pronouncements working out has not been proven to be a major factor in reducing weight gain. It is also very important to exercise and use your muscles for overall health and metabolic wellness. However be cautious when an institution promises you sustained weight loss by exercising in their facility.
Our ancestor survived famines and starvation by developing protective mechanisms to preserve fat and efficiently store food as fat. The more we learn about how complex this system works has given us effective tools for working with our bodies to maintain an efficient and healthy body.